5 Strength Grades of saunas, 5 types of sweaters
How to choose the right sauna based on how you sweat.
Know what type of sweater you are before even trying to choose a sauna type.
Type 1: Very Hydophillic -Sweats easily, very healthy, not toxic
Type 2: HydroPhobic, hasn't sweated in a long time, hard to sweat
Type 3: Lymphatic issues, Poor circulation, Hydrophobic
Type 4: Not Toxic but Overweight, wants to sweat profusely
Type 5: Very Toxic, needing to detox and preserve energy
LEVEL 1: Mostly Near infrared, some medium, very little FIR
(high fluence of near and medium infrared but lower detoxing)
LEVEL 2: A medium fluence of the infrared spectrum
LEVEL 3: A high fluence of near and mid and medium fluence of FIR
LEVEL 4: High FIR, High medium and medium near infrared
LEVEL 5: High Far infrared Spectrum, High fluence, Med mid & low near infrared.
About 50% of the people that call me say they want to detox as their primary reason for buying an infrared sauna. Level 5 can detox the best but if the body can't handle such as high detox a Level 4 or Level 3 sauna might be more appropriate. A level 3 is the most recommended for someone that needs to detox that isn't doing any other protocols. A Level 5 sauna which is the strongest and has the widest far infrared spectrum and high toxin pulling power, is not recommended if the body can't handle it.